sport sex

Sports body 3-4 times a week provides many benefits for sexual technique, flexibility, and your endurance. nah following sports that can make hot-added
Lifting weights
Weight training encourages the body to produce testosterone, which is the main precursor for the male sex drive. Begin to practice push-ups and sit-ups because exercise helps build muscle sex drive is improved by strengthening the shoulder and chest. Upper body strength to improve stamina because the muscles are used during sexual intercourse.

Kegel
Kegel exercises are considered good sex to men as it helps to tighten security and control muscle pubococcygeus (PC) and pelvic muscles. How exactly as you resist the urge to urinate.

You can exercise anytime and anywhere while doing other work. Hold for 10 seconds, relax, and repeat as many times as you want, as long as does not interfere with other activities. Kegel is useful when you want to delay ejaculation by contraction, just before orgasm.

Yoga
Want to shake up sex life with some new positions? Yoga allows you to enter into creative positions in lovemaking for maximum satisfaction. Yoga poses that can improve the pelvic muscles, is the bow pose, pose Peacock, and shoulder stand.

Fast road
In a study of 31,000 men over the age of 50 years, Harvard researchers found that aerobic exercise lowered the risk of erectile dysfunction (ED) of 30 percent. More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equivalent to fast walking for two miles) significantly reduce the risk of ED.

Brisk walking can help the ED is expected because it increases circulation and blood flow. As a result, you become stronger and longer erections. Energy management activities, such as running and brisk walking, also caused the release of endorphins and relaxes the body. So, you can improve sexual performance.


Swim
In another Harvard study of 160 male and female swimmers, get the fact that swimmers aged 60 years reported their sex lives are not comparable with the swimmer at the age of 40. Because sexual activity takes endurance, swim distance to charge the body with the good.

Swim at least 30 minutes for three times a week will improve sexual endurance and lose weight, which also lead you to better sex.


The study of 110 obese men with ED found that only 10 percent loss of body weight, improve sexual function in one of three men. And it's no secret that the loss of excess body fat will help you achieve maximum peak more sex. You also appear more attractive and confident in front of the couple.