How to cook vegetables

Everyone must know that the vegetable is one of the foods that contain nutrients which is useful for our body. The problem turned out these vegetables require special treatment so that nutrients are useful not lost. Some ways you can do so that nutrients contained in vegetables is not lost.

1.In this case to peel, especially for potatoes and carrots, should be as thin as possible so as not many nutrients are lost there are apparently many in the surrounding skin.

2.When the washing should be done before the vegetables cut into pieces so as not to dissolve too much nutritional content.

3. We recommend that you cut vegetables rather large in size. The smaller pieces of vegetables, the more vitamins and minerals that are dissolved in the wash.

4. Do the cooking with a little water. When the vegetables were cooked sauce, try also to drink the broth.

5. Inserting vegetables into the pot should be done after the water boils, to shorten the contact time with hot water. Cooking by steaming will make fewer nutrients are lost compared with boiling.

6. At the time of the cooking pot should not in a closed condition, for acids can master so vegetables stay green and not discolored.
when creating air vegetable coconut milk (ve vegetables for example), use boiling water as little as possible. After the vegetables are tender, just enter the coconut milk and coconut milk is stirred for not broken.

7. When sauteing better use of vegetable oil. Enter the vegetables into the hot skillet and lid after a minute. when sauteing very well done to dissolve the vitamins A, E, D and K on vegetables so easily absorbed by the body.